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Posted on 05-01-2018

Digital Eye Strain & Computer Vision Syndrome Treatment with our Williamsburg Optometrist

Woman with digital eye strain

Do you spend a lot of time in front of digital screens? This kind of lifestyle can have a negative impact on your eye health. Digital eye strain is an increasingly common phenomenon in our technology-addicted world. Also known as computer vision syndrome, this condition is especially prevalent among people who spend long bouts of time in front of computers, televisions, or phone screens. 

Causes of Digital Eye Strain

When a pair of eyes spends an excessive amount of time in front of a digital screen, this activity can lead to fatigue of the eye muscles. In turn, this can lead to strain and deterioration of other structures within the eye.

Symptoms of Computer Vision Syndrome

People with this condition often report eye strain, blurred vision, headaches, dry eyes, and neck and shoulder pain. If you are experiencing any of these symptoms on a recurrent basis, then it may be time to find an eye doctor located near you.

Digital Eye Strain Prevention

There are some lifestyle changes you can make to reduce your chances of developing this eye syndrome. Namely, you can:

  • Take frequent breaks from a screen every 20 minutes. 
  • Reduce the computer screen's level of brightness by adjusting the display settings.
  • Sit far away from a screen in order to create more distance.
  • Perform daily eye exercises in order to keep your eye muscles strong.

Eye Care for Computer Vision Syndrome

If you believe you may be suffering from digital eye strain, our optometrist in Williamsburg can help. The Eye Center of Virginia can provide anything from eye examinations to prescription eyeglasses. Call us at 757-299-1131 to get in touch with us about our eye strain treatment options.

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